5 Mistakes That Can Destroy Your Weight Loss Plan

Your wedding anniversary is coming, and you want to look gorgeous on that day. You have planned to celebrate this time, and you have invited your friends and family to share your happiness. Your husband has gifted you the dress and has asked you to wear that gown on your anniversary. But you have gained weight in past few days, and you fear that you will look fat in that dress. But do not worry you can lose your weight before your anniversary. So make a diet plan and do the exercise to get back into that shape so that you could fit in your beautiful dress.weight loss

Set your weight loss goals:

Losing weight is not that difficult if you stick to your plan. You need to prepare yourself that you have to lose weight because obesity is not good at all. Keep in mind that not every diet strategy works because many factors contribute to fat. So you need to do the exercise as well if you want to be in shape again. If you do not stick to your plans, you may end up gaining weight more than that you decided to lose.

Following are the mistakes you should avoid otherwise you will get more fat:

  1. Treat fat like a devil:

The first mistake you make is that you treat fat like a devil. You need to understand that there are the two types of fat:

  • Good fat
  • Bad fat

It is essential to have healthy fat in the body so make sure that you are not ignoring the healthy fat. For example, olive oil is a healthy fat that is good for your hair and skin.

  1. Heavy Workout:

One mistake people make is hitting the gym hard. It is good to do the exercise, but it must not become an obsession. You want to lose weight so do the workout that could help you in achieving your aim. Do not start work out for long hours.

  1. Rumbling stomach while sleeping:

You should not eat before going to bed. But if you have an empty stomach then it may cause issues. Instead of sleeping with the rumbling stomach you should eat even you are going to sleep.

  1. Cheat days:

It is quite difficult to ignore a craving for eating your favorite foods. But you must keep in mind that your favorite food can cause you fat. Some people eat their favorite sweets and chocolates on their cheat days. But you should keep in mind that your cheat days can also cause overweight. You may eat much thinking that I can only eat today and it will ruin your past week’s hard work.

  1. Taking adds on:

Suppose you are eating fresh salad thinking that it is good for health. Green salad is best to control fat but how about eating adds on like mayonnaise with it. Indeed, it will not work. So, avoid taking adds on with a healthy diet.

Reference:http://www.dietsinreview.com/diets/Slim-Fast/